Hi there,
I'm a bilingual Spanish speaking therapist, providing a safe environment for clients to process and explore their behaviors, thoughts, and feelings. I provide both in person and telehealth services. I work with a diverse population, and sessions are always tailored to meet the client's needs. I specialize in depression, anxiety, PTSD, women's issues, low self-esteem, relationship issues, and the unique struggles faced by the latino and black community.
My approach consists of insight-oriented psychotherapy. When we have a better understanding of our thoughts and behaviors, it allows us to gain self-awareness, improving our relationship with ourselves and others. I believe that love and compassion, allows us to navigate life's challenges with grace and ease. Modalities used in session, include but are not limited to CBT, Motivational Interviewing, Mindfulness techniques and Existential Therapy. Overall, my style is empowering and solution oriented.
Clients should expect to leave sessions with more awareness and confidence, knowing they have the necessary coping skills to move forward.